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Counselling Services

As a therapist specializing in various psychological challenges, I offer a wide range of services tailored to meet the unique needs of individuals, couples, and families. Whether you are dealing with anxiety, depression, relationship issues, or trauma, my online therapy sessions provide a safe, supportive space to explore your concerns and work towards lasting change.

Depression

Anxiety

Anxiety can manifest in different forms, including excessive worry, panic attacks, or social fears. Through therapy, I help you identify the root causes of your anxiety and equip you with practical coping strategies to manage and reduce its impact on your daily life.

A girl feeling sad

Depression

Depression can leave you feeling hopeless, disconnected, and unmotivated. My therapeutic approach focuses on understanding your emotions, challenging negative thought patterns, and rebuilding your sense of purpose and joy in life.

Couples Therapy

Relationship Difficulties

(At Home and Work)

Navigating conflicts in relationships, whether personal or professional, can be overwhelming. I provide therapy aimed at improving communication, resolving conflicts, and building stronger, healthier connections with those around you.

Closeup of comforting hands

Sexual Difficulties

Psychosexual Problems, Anxiety, Avoidance
Sexual issues can often stem from emotional or psychological barriers. My approach helps individuals and couples address these challenges in a compassionate and respectful environment, working towards greater intimacy and sexual well-being.

Headache

Eating Disorders

Eating disorders such as anorexia, bulimia, or binge eating often have deep emotional roots. My therapy sessions focus on addressing the underlying issues, improving your relationship with food, and fostering a healthier body image.

Therapy session

PTSD

Post-Traumatic Stress Disorder can develop after experiencing or witnessing a traumatic event. I offer a trauma-informed approach to help you process your experiences, manage triggers, and regain a sense of safety and stability.

Anxiety
Depression
Relationship Difficulties
Sexual Difficulties
Eating Disorders
PTSD
Consultation

Trauma Reactions

From Early Life or Recent Events
Trauma, whether from childhood or more recent events, can have lasting effects on your mental health. Therapy provides a safe space to unpack these experiences and begin the healing process.

Headache

Adjustment Difficulties

Major life changes—such as moving, losing a loved one, or dealing with health issues—can be overwhelming. I offer support in navigating these transitions and adjusting to new circumstances with resilience and strength.

Stressed Man

Stress-Related Problems

Chronic stress can have serious mental and physical effects, such as muscle tension, headaches, or irritability. Therapy can help you manage stress more effectively, teaching relaxation techniques and new ways of coping with life’s pressures.

Trauma Reactions
Adjustment Difficulties
Stress Related Problems
Woman Stalked in Garage

Phobias and Avoidance

Phobias can restrict your life, leading to avoidance of specific situations or places. Therapy helps you confront and manage these fears, empowering you to face challenges head-on and regain control over your life.

Flowers on a Tombstone

Bereavement

Grief after losing a loved one can feel all-consuming. My bereavement counseling offers a compassionate space to process your loss, navigate complex emotions, and find a way forward while honoring your loved one’s memory.

Holding Hands

LGBTQIA Support

I provide a non-judgmental and affirming space for individuals from the LGBTQIA community to explore identity, relationships, and mental health challenges. My therapy approach is sensitive to the unique experiences and struggles faced by LGBTQIA individuals.

Phobias and Avoidance
Bereavement
LQBTQIA Support
Psychologist's Office

Obsessive-compulsive disorder

Obsessional Compulsive Problems (OCD) can involve repetitive behaviors or intrusive thoughts that disrupt your daily life. Therapy focuses on helping you understand these patterns and offers tools to manage your symptoms effectively.

Sad on Couch

Emotional Regulation Problems

(e.g., Anger, Impulsivity)
Struggling with intense emotions like anger or impulsive behaviors? Therapy can help you understand and manage your emotional responses, allowing you to approach challenging situations with calm and clarity.

Hugging a Pillow

Stress-Related  Physical Problems

(e.g., Pain, Muscle Tension)

Physical symptoms such as chronic pain or muscle tension can often be linked to stress. Through a mind-body approach, therapy can help you relieve these physical issues by addressing their emotional and psychological roots.

OCD
Emotional Regulation Problems
Stress Related Physical Problems

Workshops, Presentations, & Community Outreach

I am passionate about sharing knowledge and fostering personal growth through workshops and community outreach programs. Some of my frequent presentation topics include:

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Co-Dependency No More – Sessions for Children of Alcoholics
Break free from unhealthy relationship patterns and build self-reliance.

School-Based Interventions for Students Exposed to Trauma
Support students coping with the effects of trauma in a school environment.

Contemplative Prayer Therapy

Explore spiritual and mindful practices to enhance emotional well-being.

Relationship Enhancement for Couples
Strengthen your relationship through improved communication and emotional intimacy.

Parenting the Nurturing Way
Learn strategies to raise emotionally healthy, confident children.

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Raising Independent, Self-Confident Kids
Empower your children to become resilient, independent thinkers.

 

Parenting After Divorce
Navigate the challenges of co-parenting and family dynamics after separation.

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Dare to Soar – Campus to Corporate Transition
Smooth the transition from academic life to a successful professional career.

Healing the Long-Term Effects of Childhood Adversity
Address unresolved trauma from childhood and foster emotional healing.

Goal Setting and Confidence Building Workshop
Learn to set and achieve personal and professional goals with confidence.​

Community and International Work

Since 2006, I have been actively involved in teaching at various universities, including Herat University, Kabul Education University, Kabul University, and Bamiyan University. Through these efforts, I have had the privilege of contributing to higher education in Afghanistan, teaching students from diverse faculties such as Computer Science, Education, Social Science, and Agriculture.

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Testimonials

Sushant Mali

माझ्या कुटुंबात मानसिक स्वास्थ्य हे बिघडू शकत आणि ह्यामुळे विविध व्याधी सुरु होऊ शकतात, ह्यावर उपाय counselling आहे हा विचारच मुळात मान्य करण हे फार अवघड आहे, तरी सुद्धा मी सेड्रीक कडे जाण्याची हिम्मत केली आणि आता वर्षभरात मी सकारात्मक बदल घडवून आनंदी आयुष्य काढत आहे, मुळात कॅथलिक (माझ्यासाठी फक्त इंग्रजी बोलणाऱ्या) माणसाला मराठीत बोलून, व्यक्त होऊन माझ्या भावना कश्या समजतील हा मला प्रश्न होता पण सेड्रीक ने माझ्या मराठी बोलण्याचा योग्य मर्म लक्ष्यात घेऊन मला समजले अश्या शब्दात कॉऊन्सलिंग केलं.

Thanks, Cedric for always being there for me, I owe you.
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© THERAPY BY CEDRIC DSOUZA - Online Counselling Services

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